So we have to be honest, it's be a LONG year - between COVID & all the lockdowns, it's all been a bit of a blur. We've gone through many emotions and it really has been a rollercoaster. From being relaxed and watching Netflix:



To full Kim K level meltdowns:

all the way through to, "it's fine, everything is fine":

BUT, if there's anything we did learn, it's the essence of self-care. Self-care doesn't have to be huge, yes you can take a boujie bath, yes you can go to that cool new restaurant, yes you can go out for drinks, but sometimes, allowing yourself to stop, take a moment and just allow yourself to breathe can be self-care in itself.

Knowing when you're approaching burn out and just being able to stop. You don't always have to do something big. We want to remind you that lying in bed in a cosy duvet with Netflix and snacks also counts as self-care. Taking a nap counts as self-care. Taking a moment to switch off counts as self-care.

Remember to always be mindful of what YOU need & do what's best for you.